LisaLIFL's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
176.4 lb Lost so far: 65.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1207 kcal Fat: 39.28g | Prot: 62.01g | Carb: 149.82g.   Breakfast: Cinnamon Raisin English Muffins, Margarine Spread, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Cantaloupe Melons, Pocket Thins 8 Grain, All American Classic Meatless Burgers. Dinner: Tuna Fish Salad, Smokehouse Almonds, Tuaca, Better Start Light Multi-Grain English Muffin. Snacks/Other: Air Popped Popcorn, Smokehouse Almonds, Butter Snaps Pretzels. more...
2603 kcal Activities & Exercise: Driving - 45 minutes, Dance (slow step) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisalisacj925's own diet



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

LisaLIFL's Buddies

crabby Kat recorded a Weigh In at 133.1 lb.

Other Member Diet Recent Activity

Princess Mola replied to sara698's post - today is my birthday!!!!!!!!!!.
elitrope recorded a Weigh In at 146.2 lb.
KathySmith1978 recorded a Weigh In at 137.8 lb.
JPMN recorded a Weigh In at 160.1 lb.
punkie1959 updated their Food Diary.
bbc5007 recorded a Weigh In at 215.2 lb.
Kapamadjian recorded a Weigh In at 209.2 lb.
Reynag90 recorded a Weigh In at 139.0 lb.