LisaLIFL's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
176.4 lb Lost so far: 65.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1207 kcal Fat: 39.28g | Prot: 62.01g | Carb: 149.82g.   Breakfast: Cinnamon Raisin English Muffins, Margarine Spread, coffee, soy creamer, SAN SUCRE CINN SUGAR SUB. Lunch: All American Classic Meatless Burgers, Pocket Thins 8 Grain, Cantaloupe Melons. Dinner: Tuna Fish Salad, Better Start Light Multi-Grain English Muffin, Smokehouse Almonds, Tuaca. Snacks/Other: Smokehouse Almonds, Butter Snaps Pretzels, Air Popped Popcorn. more...
2603 kcal Activities & Exercise: Driving - 45 minutes, Dance (slow step) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes. more...
on diet lisalisacj925's own diet   losing 8.9 lb a week



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