LisaLIFL's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
176.4 lb Lost so far: 65.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1207 kcal Fat: 39.28g | Prot: 62.01g | Carb: 149.82g.   Breakfast: Cinnamon Raisin English Muffins, Margarine Spread, coffee, soy creamer, SAN SUCRE CINN SUGAR SUB. Lunch: All American Classic Meatless Burgers, Pocket Thins 8 Grain, Cantaloupe Melons. Dinner: Tuna Fish Salad, Better Start Light Multi-Grain English Muffin, Smokehouse Almonds, Tuaca. Snacks/Other: Smokehouse Almonds, Butter Snaps Pretzels, Air Popped Popcorn. more...
2603 kcal Activities & Exercise: Driving - 45 minutes, Dance (slow step) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes. more...
on diet lisalisacj925's own diet   losing 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

Following

countess sherry recorded a Weight Entry at 214.0 lb.
crabby Kat supported El3onara's Journal Entry.

Other Member Diet Recent Activity

zest7 supported From371to184's Journal Entry.
4th recorded a Journal Entry and a Weight Entry at 282.0 lb.
teach456 recorded a Weight Entry at 113.4 lb.
olya.golovacheva supported elenfill's Journal Entry.
verrygeri recorded a Weight Entry at 249.2 lb.
bradyaj1 recorded a Weight Entry at 152.2 lb.
trendywatcher supported FloridaAngel's Journal Entry.
mrobb98 recorded a Weight Entry at 187.8 lb.