Weigh In record (no journal entry) for 03 January 2013
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176.4 lb
Lost so far: 65.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1207 kcal
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Fat: 39.28g | Prot: 62.01g | Carb: 149.82g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Margarine Spread, Cinnamon Raisin English Muffins. Lunch: Cantaloupe Melons, Pocket Thins 8 Grain, All American Classic Meatless Burgers. Dinner: Tuaca, Smokehouse Almonds, Better Start Light Multi-Grain English Muffin, Tuna Fish Salad. Snacks/Other: Air Popped Popcorn, Butter Snaps Pretzels, Smokehouse Almonds. more...
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2603 kcal
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Activities & Exercise:
Driving - 45 minutes, Dance (slow step) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 8.9 lb a week
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