LisaLIFL's Journal, 11 January 2013

Urg, I had my whole team in for several days and we at and drank and I gained. The good news is, we got some exercise in as well. I am back on program today.
179.0 lb Lost so far: 63.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
640 kcal Fat: 21.41g | Prot: 48.75g | Carb: 61.80g.   Breakfast: coffee, soy creamer, SAN SUCRE CINN SUGAR SUB, 100% Liquid Egg Whites, Hot & Spicy Sausage Patties, Light Queso Fresco & Chipotle Cheese Wedge. Snacks/Other: Diet Coke, Carbonated Water Unsweetened, Air Popped Popcorn, Original Spray, Old Wisconsin Turkey, Skinny Cow. more...
on diet lisalisacj925's own diet   gaining 3.5 lb a week

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