LisaLIFL's Journal, 11 January 2013

Urg, I had my whole team in for several days and we at and drank and I gained. The good news is, we got some exercise in as well. I am back on program today.
179.0 lb Lost so far: 63.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
640 kcal Fat: 21.41g | Prot: 48.75g | Carb: 61.80g.   Breakfast: 100% Liquid Egg Whites, Hot & Spicy Sausage Patties, Light Queso Fresco & Chipotle Cheese Wedge, SAN SUCRE CINN SUGAR SUB, coffee, soy creamer. Snacks/Other: Diet Coke, Skinny Cow, Original Spray, Old Wisconsin Turkey, Air Popped Popcorn, Carbonated Water Unsweetened. more...
on diet lisalisacj925's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisalisacj925's own diet



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

LisaLIFL's Buddies

crabby Kat commented on their Journal Entry.

Other Member Diet Recent Activity

sjd2011 supported Pretty Mama Lopez's Journal Entry.
Lebasi28 recorded a Weigh In at 165.8 lb.
aymond8505 recorded a Weigh In at 245.0 lb.
UmmBilal supported glen's Journal Entry.
purplelady1 recorded a Weigh In at 172.4 lb.
kattay supported Pterath's Journal Entry.
Tyra Kolia recorded a Weigh In at 148.7 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.