LisaLIFL's Journal, 11 January 2013

Urg, I had my whole team in for several days and we at and drank and I gained. The good news is, we got some exercise in as well. I am back on program today.
179.0 lb Lost so far: 63.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
640 kcal Fat: 21.41g | Prot: 48.75g | Carb: 61.80g.   Breakfast: coffee, soy creamer, SAN SUCRE CINN SUGAR SUB, 100% Liquid Egg Whites, Hot & Spicy Sausage Patties, Light Queso Fresco & Chipotle Cheese Wedge. Snacks/Other: Diet Coke, Carbonated Water Unsweetened, Air Popped Popcorn, Original Spray, Old Wisconsin Turkey, Skinny Cow. more...
on diet lisalisacj925's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

Following

Ahmed Ibrahim recorded a Weight Entry at 209.4 lb.
countess sherry recorded a Weight Entry at 198.0 lb.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 220.5 lb.
Swiiila is following wright2018.
Lxerox is following JLente.
my pound recorded a Journal Entry.
kittybleker recorded a Weight Entry at 160.7 lb.
hussein sakr recorded a Weight Entry at 187.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Farashatm recorded a Weight Entry at 216.1 lb.