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Ok, enough is enough. Been dieting for 30 yrs now, when am i going to be consistant enough to get ALL of it off, for GOOD. I bet I've lost 200 lbs over the course of my lifetime.
This year is my year to lose for good. No going back now.
I will walk atleast 30 minutes 5 days a week. My normal walk by the lake normally takes an hour, so I will definetly be putting extra time in.
I will go back to the induction phase of Atkins, and stick with it.
My goal is 10 lbs. a month, having me to my goal weight of 160 by October of this year. Before the hot Florida summer starts, I should be atleast half way there at 40 lbs lost, putting me at the lovely "under 200 point".
The one thing I will do different this time is I will surrender my weight to God and if I do my part, He will do the rest.
Diet Calendar Entries for 05 January 2013:
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998 kcal
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Fat: 81.64g | Prot: 46.93g | Carb: 19.48g.
Breakfast: sweet & low, coffee, boiled egg. Lunch: Swiss Processed Cheese, kielbasa. Dinner: broccoli, cucumber, shredded cheese, kraft ranch dressing, lettuce. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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