onelovejenn's Journal, 27 March 2013

Went to Applebees last night with Shan, was so proud of myself for sticking to plan. I looked up Applebees nutrition info. online before I went and already knew what I would be having. I ordered the 7 oz Sirloin and instead of their seasoned veggies (which does have carrots), I asked for broccoli with cheese. MAN! Talk about a great dinner. Shan ordered Spinach Artichoke Dip, I enjoyed two tablespoons of dip, with no chips, and was satisfied. Water to drink. I left, for the very first time, completely satisfied and not stuffed. Woke up this morning 2 lbs lighter. I've now lost 8 lbs in one week.

I can really do this.
241.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2013:
716 kcal Fat: 62.30g | Prot: 29.49g | Carb: 10.78g.   Breakfast: Coffee, Sweet'N Low Sweet'n Low, Jimmy Dean Fully Cooked Sausage Links, Egg Omelet, Cheddar Cheese. Lunch: Canola Vegetable Oil, Vinegar, Tomatoes, Onions, Cucumber (with Peel). more...
on diet Atkins  


That is awesome!! It's great when the restaurant you're going to has their nutrition info online, so you can cheat and already have your order planned before you go. You are doing great!! 
27 Mar 13 by member: mars2kids
Thank you so much! 
27 Mar 13 by member: onelovejenn
That is great news!! It is sooo hard to stick to your guns!! You go girl!!  
27 Mar 13 by member: Share Bare


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