RudyAZ777's Journal, 31 December 2012

214.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 75.82g | Prot: 61.83g | Carb: 162.58g.   Breakfast: Bacon, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Orange Juice, Coffee with Milk. Lunch: Greek 100 Yogurt - Mixed Berry. Dinner: french fries, Red Table Wine, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apple Pie, NUT-rition Men's Health Mix. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...