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So today is the fifth day of keto and I have been doing well with it. We have spent the last 12 days at a campground and we leave in the morning after I get off work. Will get to do a weigh in on Saturday to see what the diet has done for me thus far. Discovered 2 gm of carbs in a piece of chewing gum! I chew a lot of gum; always have--well, darn! It's still a lot less than a cookie and I love something sweet after I eat my meal. I've found I'm eating a lot less food on the keto diet. Don't seem to get hungry as often either. I have been more diligent on getting my 10,000 steps in as well. Hoping to see some payback on Saturday.
Diet Calendar Entries for 03 May 2019:
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1258 kcal
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Fat: 95.75g | Prot: 75.78g | Carb: 24.96g.
Breakfast: Polly-O String Cheese, Land O'Lakes Sliced American Cheese, Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Dole Creamy Coleslaw, Ground Beef (80% Lean / 20% Fat). Dinner: Hidden Valley The Original Ranch, Great Value Fancy Mexican Cheese Shredded, Grilled Chicken. Snacks/Other: HoneyBaked Honey Baked Ham, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Ice Breakers Ice Cubes. more...
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