JHarri31's Journal, 04 January 2013

219.0 lb Lost so far: 1.4 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1906 kcal

Fat: 75.90g | Prot: 93.23g | Carb: 229.91g.   Breakfast: Light Vanilla Soy Milk, Triple Berry Smoothie (Pouch). Lunch: Strawberries, Roast Beef, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light Mayonnaise, Lettuce, Tomatoes. Dinner: Salad Toppins - Roasted Garlic Caesar, Lite Creamy Caesar Dressing (Ken's Steak House), Ready Rice - Long Grain & Wild, Tilapia Fillets, Low Sodium Lightly Salted Buttery Spread, 100% Grated Parmesan Cheese, Light Mayonnaise. Snacks/Other: Apples, Creamy Peanut Butter, Trop50 Juice (50% Less Sugar, Some Pulp), Ranch Dry Dips Mix, Celery, Light Sour Cream, Honey, Chewy Bars - Oats & Chocolate. more...

3341 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...