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Good day back in the groove, 95% of my daily intake with all "healthy" meals. Hit the gym and did a solid 40-45 minute workout.
Diet Calendar Entries for 06 January 2012:
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2113 kcal
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Fat: 90.07g | Prot: 86.61g | Carb: 237.29g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Tomatoes, Lettuce, Cheddar Cheese, Pop Chips Sour Cream and Onion, Light Mayonnaise, roast beef, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: perdue chicken nuggets, oreida fries. Snacks/Other: light fruit punch, jiff, apple, Light Sour Cream, triscuit thin crisps. more...
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3209 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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