Weigh In record (no journal entry) for 05 January 2013
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218.2 lb
Lost so far: 2.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1979 kcal
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Fat: 34.75g | Prot: 60.50g | Carb: 202.00g.
Breakfast: Light Fruit Punch, Light & Fit Yogurt - Strawberry. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Supremely Spicy Hummus, Triscuit Thin Crisps Original. Dinner: 100% Grated Parmesan Cheese, Leafy Green Romaine, Lite Creamy Caesar Dressing (Ken's Steak House), Salad Toppins - Roasted Garlic Caesar, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Butternut Squash, roasted garlic tomato sauce. Snacks/Other: Vodka, GOLEAN Original Cereal, Light Vanilla Soy Milk. more...
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3346 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 5.6 lb a week
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