ahmedyosry183's Journal, 28 December 2012

I am very happy with my weight loss progress.
204.8 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2939 kcal Fat: 140.17g | Prot: 139.18g | Carb: 273.58g.   Breakfast: Feta Cheese, bread. Lunch: cordon blue, kabsa, butter almond, beef. Dinner: Cupcake with Icing or Filling (Not Chocolate). more...
2848 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

anja35 updated their Exercise Diary.
Shanaazie recorded a Weigh In at 233.5 lb.
nicki225 supported MasetjhabaM's Journal Entry.
debmog supported dorindam59's Journal Entry.
kassiopeja-7 recorded a Weigh In at 197.1 lb.
deekod recorded a Weigh In at 177.5 lb.
Gary Bain recorded a Weigh In at 213.0 lb.
Goldengel1978 recorded a Weigh In at 189.2 lb.