ahmedyosry183's Journal, 28 December 2012

I am very happy with my weight loss progress.
204.8 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2939 kcal Fat: 140.17g | Prot: 139.18g | Carb: 273.58g.   Breakfast: Feta Cheese, bread. Lunch: cordon blue, kabsa, butter almond, beef. Dinner: Cupcake with Icing or Filling (Not Chocolate). more...
2848 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

ahmedyosry183 updated their Exercise Diary.
ahmedyosry183 recorded a Weigh In at 206.8 lb.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported DairyKing's Journal Entry.
Jasmina38 updated their Food Diary.
Kari.Waco recorded a Weigh In at 165.5 lb.
Jillmarie826 recorded a Weigh In at 197.2 lb.
Dragonstomper recorded a Weigh In at 236.0 lb.
Bethany Peoples updated their Food Diary.
fatty ed commented on d2daybreak's Journal Entry.
Waxine updated their Food Diary.