ahmedyosry183's Journal, 28 December 2012

I am very happy with my weight loss progress.
204.8 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2939 kcal Fat: 140.17g | Prot: 139.18g | Carb: 273.58g.   Breakfast: Feta Cheese, bread. Lunch: kabsa, beef, cordon blue, butter almond. Dinner: Cupcake with Icing or Filling (Not Chocolate). more...
2848 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 3.5 lb a week

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