ahmedyosry183's Journal, 28 December 2012

I am very happy with my weight loss progress.
204.8 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2939 kcal Fat: 140.17g | Prot: 139.18g | Carb: 273.58g.   Breakfast: bread, Feta Cheese. Lunch: butter almond, kabsa, cordon blue, beef. Dinner: Cupcake with Icing or Filling (Not Chocolate). more...
2848 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

ahmedyosry183 recorded a Weigh In at 208.1 lb.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas commented on their Journal Entry.
lakelandb recorded a Weigh In at 196.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.8 lb.
CatHerder supported Scout1idf's Journal Entry.
jadepond recorded a Weigh In at 215.8 lb.
msbuggirl supported mikki0368's Weigh In.
peetheweeple commented on their Weigh In.
Jeff H updated their Exercise Diary.