ahmedyosry183's Journal, 28 December 2012

I am very happy with my weight loss progress.
204.8 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2939 kcal Fat: 140.17g | Prot: 139.18g | Carb: 273.58g.   Breakfast: Feta Cheese, bread. Lunch: kabsa, beef, cordon blue, butter almond. Dinner: Cupcake with Icing or Filling (Not Chocolate). more...
2848 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

gorrister recorded a Weigh In at 160.7 lb.
Bhav01 recorded a Weigh In at 109.3 lb.
Alex2195 updated their Exercise Diary.
javemule recorded a Weigh In at 183.0 lb.
eathomas recorded a Weigh In at 128.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nugent1 recorded a Weigh In at 250.0 lb.
Fleksnes recorded a Weigh In at 185.7 lb.