Weigh In record (no journal entry) for 04 January 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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534 kcal
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Fat: 8.50g | Prot: 28.00g | Carb: 86.40g.
Breakfast: kroger bran flakes, splenda packets, folgers black silk coffee, krogers skim milk. Lunch: diet pepsi , lean cuisine lasagna with meat sauce. more...
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losing 0.7 lb a week
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sassie sweet's weight history
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