sassie sweet's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
145.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
664 kcal Fat: 8.50g | Prot: 29.00g | Carb: 116.40g.   Breakfast: kroger bran flakes, splenda packets, folgers black silk coffee, krogers skim milk, clementines. Lunch: diet pepsi, lean cuisine lasagna with meat sauce, kroger unsweetened applesauce. more...
2037 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week



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