idsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 2.73g | Prot: 50.80g | Carb: 264.64g.   Lunch: Sweet Potato. Dinner: Chunk White Tuna in Water, Red Onions. more...
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

No recent activity.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

gwendolyn-gwenieshaw asberry recorded a Weigh In at 225.0 lb.
Scalewatcher3 commented on their Journal Entry.
Jesicap supported Nrgizado's Weigh In.
Rckc updated their Food Diary.
MountSwolympus recorded a Weigh In at 252.0 lb.
fahad123 recorded a Weigh In at 229.3 lb.
Kim PT updated their Food Diary.
guadalupegarcia1 recorded a Weigh In at 276.0 lb.