idsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 2.73g | Prot: 50.80g | Carb: 264.64g.   Lunch: Sweet Potato. Dinner: Chunk White Tuna in Water, Red Onions. more...
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!

Other Journals for Raw, whole foods, high fiber, plant-based foods



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weigh In at 243.3 lb.
idsmith recorded a Weigh In at 245.2 lb.
idsmith recorded a Weigh In at 243.0 lb.
idsmith recorded a Journal Entry and a Weigh In at 244.0 lb.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on Michele Waymire's Journal Entry.
SaartjeX recorded a Weigh In at 225.6 lb.
S0786 supported Kuzyasha's Weigh In.
clydebrown supported snezica's Journal Entry.
Gabriel Miranda AKA G B0SS supported kkd1125's Weigh In.
Khikha2 updated their Exercise Diary.
Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.
mahender patnuri recorded a Weigh In at 163.1 lb.