idsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 2.73g | Prot: 50.80g | Carb: 264.64g.   Lunch: Sweet Potato. Dinner: Chunk White Tuna in Water, Red Onions. more...
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Engine2 Diet - Go Plant-Strong!

idsmith's weight history

idsmith's Recent Activity

idsmith's Own Activity

No recent activity.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on bdmgoggins's Journal Entry.
jb007 recorded a Weigh In at 205.0 lb.
notelaine supported bdmgoggins's Journal Entry.
lizabob commented on their Journal Entry.
FiveTwoCowboy commented on ny_shelly's Journal Entry.
kathleenscanlan supported VeggieJunkie's Journal Entry.
bdmgoggins commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.