idsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 2.73g | Prot: 50.80g | Carb: 264.64g.   Lunch: Sweet Potato. Dinner: Red Onions, Chunk White Tuna in Water. more...
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week

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