idsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 2.73g | Prot: 50.80g | Carb: 264.64g.   Lunch: Sweet Potato. Dinner: Chunk White Tuna in Water, Red Onions. more...
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week

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idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weigh In at 237.2 lb.
idsmith recorded a Weigh In at 238.0 lb.
idsmith recorded a Weigh In at 238.8 lb.
idsmith recorded a Weigh In at 238.6 lb.

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Other Member Diet Recent Activity

mikdexpash and Sugar Waffle are now buddies.
Katrina Sue submitted a diet Tip.
Raelynn812 recorded a Weigh In at 127.6 lb.
NDC1974 updated their Exercise Diary.
Sugar Waffle supported Somebody Else's Weigh In.
Khikha2 updated their Exercise Diary.
Dalsha recorded a Journal Entry and a Weigh In at 230.0 lb.
rkshack recorded a Weigh In at 236.3 lb.