idsmith's Journal, 28 December 2012

While sticking to my avoid list I dropped down to 216 the day after my last weigh in and leveled off for 2 days. After a trip to ruby Tuesdays where I ate rice pilaf, grilled salmon and salad bar my weight went up to 217, Christmas eve party beans etc 218, christmas day with a variety of everything including dessert 220. None of these days included an excess of calories but included foods that trigger the water retention.
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1780 kcal Fat: 23.81g | Prot: 68.26g | Carb: 334.45g.   Breakfast: Oatmeal. Lunch: Sweet Potato, Golden Flax Cold Milled Golden Flax Seed, Organic Light Unsweetened Soy Milk, Date. Dinner: Sweet Potato. Snacks/Other: Sardines in Hot Sauce. more...
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.8 lb a week

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