idsmith's Journal, 12 January 2013

Drinking at least 72 oz of water per day seems to have stabilized the weight swings
217.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weight Entry at 233.4 lb.
idsmith recorded a Weight Entry at 235.6 lb.
idsmith recorded a Weight Entry at 235.0 lb.
idsmith recorded a Weight Entry at 234.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on Sharons Victory's Journal Entry.
mrsroboto supported KarissaB1's Weight Entry.
ladybugladybug57 commented on their Journal Entry.
candcorn supported Dbulls's Journal Entry.
jackiela81 supported ladybugladybug57's Journal Entry.
sohck recorded a Weight Entry at 162.3 lb.
KarissaB1 recorded a Weight Entry at 250.6 lb.
camaro3 recorded a Weight Entry at 190.0 lb.