idsmith's Journal, 12 January 2013

Drinking at least 72 oz of water per day seems to have stabilized the weight swings
217.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.6 lb a week

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idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weigh In at 236.0 lb.
idsmith recorded a Weigh In at 239.2 lb.
idsmith recorded a Journal Entry and a Weigh In at 245.0 lb.
idsmith recorded a Weigh In at 235.0 lb.

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Other Member Diet Recent Activity

FreezeFatBeverlyHills recorded a Weigh In at 190.0 lb.
RON IS BACK recorded a Weigh In at 218.0 lb.
bumbye recorded a Weigh In at 145.8 lb.
Stuffedshell recorded a Journal Entry and a Weigh In at 214.0 lb.
haleyxoxox recorded a Weigh In at 178.0 lb.
Kat Files replied to Lisa Kay's challenge post - Sassy Sistas~Slim by Spring Fri April 18.
HCB updated their Exercise Diary.
jhubshman62 updated their Food Diary.