idsmith's Journal, 12 January 2013

Drinking at least 72 oz of water per day seems to have stabilized the weight swings
217.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!

Other Journals for Raw, whole foods, high fiber, plant-based foods



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

No recent activity.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Christinemeowk commented on knuckles the mgtow monk's Journal Entry.
Bonnybelle supported jurpac's Weigh In.
decodancer updated their Food Diary.
philmck commented on knuckles the mgtow monk's Journal Entry.
mochadog recorded a Journal Entry.
Hipaagrammy supported karenengland's Journal Entry.
Hermiones Mom commented on Vickie 5966's Journal Entry.
Jozette99 supported knuckles the mgtow monk's Journal Entry.