idsmith's Journal, 12 January 2013

Drinking at least 72 oz of water per day seems to have stabilized the weight swings
217.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.6 lb a week

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idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weigh In at 239.4 lb.
idsmith recorded a Weigh In at 241.8 lb.

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Other Member Diet Recent Activity

Ready4Change11 recorded a Weigh In at 166.0 lb.
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johnww recorded a Weigh In at 177.0 lb.
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Lucy Ellen recorded a Journal Entry and a Weigh In at 155.0 lb.
Carolinebee999 commented on TAIC69's Journal Entry.