idsmith's Journal, 12 January 2013

Drinking at least 72 oz of water per day seems to have stabilized the weight swings
217.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.6 lb a week

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idsmith's weight history


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idsmith's Own Activity

idsmith recorded a Weigh In at 241.2 lb.
idsmith recorded a Weigh In at 237.2 lb.
idsmith recorded a Weigh In at 238.0 lb.
idsmith recorded a Weigh In at 238.8 lb.

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Other Member Diet Recent Activity

hoschs recorded a Weigh In at 152.5 lb.
Niff355 recorded a Weigh In at 178.6 lb.
NoGovtNeal recorded a Weigh In at 183.2 lb.
patricia1016 recorded a Weigh In at 220.0 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 179.7 lb.
Rckc recorded a Weigh In at 239.0 lb.
bclaybrooks updated their Food Diary.
Coowal1 recorded a Weigh In at 248.0 lb.