idsmith's Journal, 12 January 2013

Drinking at least 72 oz of water per day seems to have stabilized the weight swings
217.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.6 lb a week

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idsmith's weight history


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idsmith recorded a Weigh In at 239.6 lb.
idsmith recorded a Weigh In at 242.0 lb.
idsmith recorded a Weigh In at 242.2 lb.
idsmith recorded a Weigh In at 243.6 lb.

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tumke recorded a Journal Entry and a Weigh In at 211.0 lb.
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claydasilva recorded a Weigh In at 150.0 lb.
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Grog6 recorded a Weigh In at 213.5 lb.