idsmith's Journal, 12 January 2013

Drinking at least 72 oz of water per day seems to have stabilized the weight swings
217.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.6 lb a week

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idsmith recorded a Weight Entry at 236.4 lb.
idsmith recorded a Weight Entry at 234.4 lb.
idsmith recorded a Weight Entry at 233.0 lb.
idsmith recorded a Weight Entry at 232.2 lb.

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