Weigh In record (no journal entry) for 04 January 2013
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183.2 lb
Lost so far: 51.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2367 kcal
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Fat: 76.48g | Prot: 62.88g | Carb: 239.96g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Burrito with Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chips and Salsa, Bean Soup, Mexican Rice. Snacks/Other: Margarita, Black Raspberry Sparkling Ice, Original 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars. more...
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4159 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Desk Work - 8 hours, Sitting - 4 hours and 35 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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