Weigh In record (no journal entry) for 03 January 2013
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186.2 lb
Lost so far: 48.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1034 kcal
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Fat: 32.57g | Prot: 29.64g | Carb: 162.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars, Original 100% Vegetable Juice (5.5 oz). more...
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3946 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours, Driving - 30 minutes. more...
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losing 58.8 lb a week
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