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it's been a good two days with managed portions and healthy eating. a bit too much fat from the nuts, but it's "good" fat.
Diet Calendar Entries for 31 December 2012:
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2504 kcal
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Fat: 118.04g | Prot: 106.00g | Carb: 210.87g.
Breakfast: coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: cashews, Almonds. Dinner: Italian Bread, White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), red wine. Snacks/Other: sugar cookie, cashews, clementine, zone perfect. more...
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3732 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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