Pilot8849's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2013:
993 kcal Fat: 30.67g | Prot: 45.09g | Carb: 134.01g.   Breakfast: Belgian Waffle Mix, Syrup, Coffee. Lunch: Rye Bread, Ham sandwitch, Cheese. Dinner: Split Pea Soup. Snacks/Other: 100 Calorie Hershey Bar. more...
2908 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



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