Pilot8849's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

205.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 January 2013:

993 kcal

Fat: 30.67g | Prot: 45.09g | Carb: 134.01g. Breakfast: Syrup, Coffee, Belgian Waffle Mix. Lunch: Cheese, Ham sandwitch, Rye Bread. Dinner: Split Pea Soup. Snacks/Other: 100 Calorie Hershey Bar. more...

2908 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Mayo Clinic Plan


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	karbear45 recorded a journal and a weigh in at 195.0 lb.
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	skinnyme523 updated their Exercise Diary.
	Fletchita updated their Food Diary.
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	Jennydfrog recorded a weigh in at 195.0 lb.
	Goin2Hawaii joined Challenge Water...Water...Water...Everyw....
	AthosDeWolf recorded a weigh in at 253.0 lb.

Pilot8849's Journal, 04 January 2013

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