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It is 8/9/11 I have lost 7 of my 8 lbs I put on while on vacation. I have been staying with 40 to 45 carbs it has been 5 days since I started again. I am going to stay with around 45 carbs till I reach 180 then I will slowly add carbs.
Diet Calendar Entry for 09 August 2011:
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2795 kcal
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Fat: 215.09g | Prot: 141.96g | Carb: 57.26g.
Breakfast: Poched Egg. Dinner: Cucumber, Potato, Green Beans. Snacks/Other: Atkins Caramel Nut bar. more...
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