cpearson1982's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.2 lb Lost so far: 7.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1502 kcal Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.   Breakfast: Dole Mixed Fruit Cup, Kellogg's Raisin Bran, Southern Home Fat Free Milk. Lunch: Bush's Navy Beans, Spinach, Sargento Reduced Fat Sharp Cheddar Cheese Stick, Land O Lakes Salted Butter, Chicken Breast. Dinner: Chicken Breast, Land O Lakes Salted Butter, Bush's Navy Beans. Snacks/Other: Old El Paso Salsa, Banana, Coffeemate French Vanilla Creamer, Whole Wheat Flour Tortilla, La Banderita Whole Wheat Flour Tortilla, Chicken Breast, Land O Lakes Salted Butter, Apple, Trader Joe's Mint Mallows. more...
on diet cpearson1982's own diet   gaining 0.2 lb a week



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