Weigh In record (no journal entry) for 27 December 2012
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145.2 lb
Lost so far: 7.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1502 kcal
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Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.
Breakfast: Dole Mixed Fruit Cup, Kellogg's Raisin Bran, Southern Home Fat Free Milk. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Stick, Land O Lakes Salted Butter, Bush's Navy Beans, Spinach, Chicken Breast. Dinner: Land O Lakes Salted Butter, Bush's Navy Beans, Chicken Breast. Snacks/Other: Trader Joe's Mint Mallows, La Banderita Whole Wheat Flour Tortilla, Land O Lakes Salted Butter, Old El Paso Salsa, Chicken Breast, Whole Wheat Flour Tortilla, Apple, Coffeemate French Vanilla Creamer, Banana. more...
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gaining 0.2 lb a week
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