cpearson1982's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.2 lb Lost so far: 7.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1502 kcal Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.   Breakfast: Dole Mixed Fruit Cup, Kellogg's Raisin Bran, Southern Home Fat Free Milk. Lunch: Spinach, Land O Lakes Salted Butter, Chicken Breast, Sargento Reduced Fat Sharp Cheddar Cheese Stick, Bush's Navy Beans. Dinner: Bush's Navy Beans, Land O Lakes Salted Butter, Chicken Breast. Snacks/Other: Chicken Breast, Whole Wheat Flour Tortilla, La Banderita Whole Wheat Flour Tortilla, Banana, Land O Lakes Salted Butter, Apple, Trader Joe's Mint Mallows, Coffeemate French Vanilla Creamer, Old El Paso Salsa. more...
on diet cpearson1982's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

cpearson1982 updated their Food Diary.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Sallen2014 recorded a Weigh In at 110.0 lb.
hix_7 recorded a Weigh In at 167.8 lb.
Leera07 updated their Exercise Diary.
rodgav recorded a Weigh In at 204.6 lb.
HCB commented on mars2kids's Journal Entry.
strwbrryshrtcke recorded a Journal Entry and a Weigh In at 155.1 lb.
Monique Turnbloom recorded a Weigh In at 191.6 lb.
whatsizbucket recorded a Weigh In at 240.2 lb.