cpearson1982's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.2 lb Lost so far: 7.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1502 kcal Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.   Breakfast: Dole Mixed Fruit Cup, Southern Home Fat Free Milk, Kellogg's Raisin Bran. Lunch: Land O Lakes Salted Butter, Spinach, Sargento Reduced Fat Sharp Cheddar Cheese Stick, Bush's Navy Beans, Chicken Breast. Dinner: Bush's Navy Beans, Chicken Breast, Land O Lakes Salted Butter. Snacks/Other: Land O Lakes Salted Butter, Chicken Breast, Whole Wheat Flour Tortilla, La Banderita Whole Wheat Flour Tortilla, Banana, Old El Paso Salsa, Apple, Trader Joe's Mint Mallows, Coffeemate French Vanilla Creamer. more...
on diet cpearson1982's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

1hitgirl added sararay's Greek Spinach Quiche recipe to their cook book.
ShellyH17 recorded a Weigh In at 321.2 lb.
SoSimplySam recorded a Weigh In at 114.6 lb.
BZee recorded a Weigh In at 165.0 lb.
Alinagrasa recorded a Weigh In at 145.5 lb.
gorakshnath recorded a Weigh In at 173.3 lb.
Popdoktar updated their Exercise Diary.
marnelius updated their Food Diary.