cpearson1982's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.2 lb Lost so far: 7.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1502 kcal Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.   Breakfast: Kellogg's Raisin Bran, Southern Home Fat Free Milk, Dole Mixed Fruit Cup. Lunch: Chicken Breast, Land O Lakes Salted Butter, Sargento Reduced Fat Sharp Cheddar Cheese Stick, Bush's Navy Beans, Spinach. Dinner: Bush's Navy Beans, Land O Lakes Salted Butter, Chicken Breast. Snacks/Other: Land O Lakes Salted Butter, Trader Joe's Mint Mallows, Chicken Breast, Whole Wheat Flour Tortilla, La Banderita Whole Wheat Flour Tortilla, Old El Paso Salsa, Coffeemate French Vanilla Creamer, Apple, Banana. more...
on diet cpearson1982's own diet   gaining 0.2 lb a week

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