cpearson1982's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.2 lb Lost so far: 7.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1502 kcal Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.   Breakfast: Kellogg's Raisin Bran, Southern Home Fat Free Milk, Dole Mixed Fruit Cup. Lunch: Spinach, Sargento Reduced Fat Sharp Cheddar Cheese Stick, Land O Lakes Salted Butter, Bush's Navy Beans, Chicken Breast. Dinner: Chicken Breast, Land O Lakes Salted Butter, Bush's Navy Beans. Snacks/Other: Banana, Old El Paso Salsa, Land O Lakes Salted Butter, Trader Joe's Mint Mallows, Coffeemate French Vanilla Creamer, Apple, Whole Wheat Flour Tortilla, La Banderita Whole Wheat Flour Tortilla, Chicken Breast. more...
on diet cpearson1982's own diet   gaining 0.2 lb a week

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