cpearson1982's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.2 lb Lost so far: 7.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1502 kcal Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.   Breakfast: Kellogg's Raisin Bran, Southern Home Fat Free Milk, Dole Mixed Fruit Cup. Lunch: Chicken Breast, Bush's Navy Beans, Spinach, Land O Lakes Salted Butter, Sargento Reduced Fat Sharp Cheddar Cheese Stick. Dinner: Land O Lakes Salted Butter, Bush's Navy Beans, Chicken Breast. Snacks/Other: Coffeemate French Vanilla Creamer, Apple, Banana, Land O Lakes Salted Butter, Old El Paso Salsa, Trader Joe's Mint Mallows, Chicken Breast, Whole Wheat Flour Tortilla, La Banderita Whole Wheat Flour Tortilla. more...
on diet cpearson1982's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibloom recorded a Weigh In at 200.0 lb.
lisabrown1 recorded a Weigh In at 219.0 lb.
shk3 updated their Food Diary.
erinstory updated their Food Diary.
MarineWife2015 supported katburt's Journal Entry.
VeggieJunkie supported sdiver's Weigh In.
BrenoHS recorded a Weigh In at 169.8 lb.
yasserbahkit recorded a Weigh In at 222.7 lb.