cpearson1982's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
145.2 lb Lost so far: 7.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1502 kcal Fat: 39.10g | Prot: 113.47g | Carb: 194.27g.   Breakfast: Kellogg's Raisin Bran, Southern Home Fat Free Milk, Dole Mixed Fruit Cup. Lunch: Bush's Navy Beans, Chicken Breast, Sargento Reduced Fat Sharp Cheddar Cheese Stick, Land O Lakes Salted Butter, Spinach. Dinner: Bush's Navy Beans, Land O Lakes Salted Butter, Chicken Breast. Snacks/Other: Banana, Coffeemate French Vanilla Creamer, Apple, Land O Lakes Salted Butter, Trader Joe's Mint Mallows, Whole Wheat Flour Tortilla, La Banderita Whole Wheat Flour Tortilla, Chicken Breast, Old El Paso Salsa. more...
on diet cpearson1982's own diet   gaining 0.2 lb a week

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