A problem of mine that I am trying hard to correct.
01 May 19 by member: LPBeachBaby
|
At least you are trying, I don’t see a problem
01 May 19 by member: rosio19
|
The problem is when you don’t even recognize the issue
01 May 19 by member: rosio19
|
Thank you. :) It's definitely a step and I'm doing better more and more.
01 May 19 by member: LPBeachBaby
|
That one needs to be on the front of the refrigerator!
01 May 19 by member: Horseshu1
|
01 May 19 by member: rosio19
|
01 May 19 by member: jparlett
|
The 'Mindless Eating' side is a typical situation for a Carboholic. The 'Mindful Eating' is a 'make believe' solution with very minor effect. Us that deal with gaining fat far too easily need to address our deep addiction to the drug-like carbs, and need portion control that train you to expect fullness within ten minutes after eating, and not at the point of the last bite. My two cents.
01 May 19 by member: Diddlee
|
Food for thought! Love it!
01 May 19 by member: mrsgarr
|
I used to think portion control was not possible for me as well, but with practice and lots of it, I can now say I can do portion control easily in my everyday diet
01 May 19 by member: rosio19
|
01 May 19 by member: Little Red Fox
|
These are the same things that they teach you in the Intuitive Eating classes that are available
01 May 19 by member: Shrinking_Shamrock
|
01 May 19 by member: rosio19
|
Learning how eat, reprogramming our brain 🧠
01 May 19 by member: rosio19
|
I love your post. They are always interesting and informative. Thanks for sharing.
02 May 19 by member: eatolive4life
|
03 May 19 by member: justdoit!
|