wellol's Journal, 04 January 2013

150.1 lb Lost so far: 3.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

2083 kcal

Fat: 63.95g | Prot: 166.85g | Carb: 202.46g.   Breakfast: Carrots, Cherry Tomatoes, Hard-Boiled Egg. Lunch: Miso Soup, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Oranges, Soy Sauce, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Fried Floured or Breaded Soft Shell Crab, Edamame Soya Beans, California Rolls. Snacks/Other: Hard Parmesan Cheese, Boiled Egg, Apples. more...

2121 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...