wellol's Journal, 05 January 2013

156.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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384 kcal

Fat: 19.28g | Prot: 16.82g | Carb: 39.29g.   Breakfast: Noodles, Apples, Avocados, Tomatoes, Hard-Boiled Egg . more...

2376 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...