Weigh In record (no journal entry) for 03 January 2013
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153.0 lb
Lost so far: 0.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1401 kcal
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Fat: 38.01g | Prot: 52.43g | Carb: 224.70g.
Breakfast: Lemon Juice, Apples. Lunch: Bananas. Dinner: Quinoa (Cooked), Green Peas, Ginger, Cooked Mature Onions, Kidney Beans (without Salt, Cooked, Boiled), Chopped Tinned Tomatoes. Snacks/Other: Apples, Quinoa (Cooked), Boiled Egg, Pistachio Nuts, Pistachio Nuts, Frusli. more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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