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wellol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 1026 * 60%
fat: 30.51g
|
protein: 82.40g
|
carbs: 91.78g
2149*  1123
Tue 29th: 281 * 17%
fat: 12.89g
|
protein: 19.11g
|
carbs: 23.61g
2121*  1840
Tue 22nd: 345 * 20%
fat: 11.14g
|
protein: 27.16g
|
carbs: 36.80g
2024*  1679
Mon 21st: 1278 * 75%
fat: 35.59g
|
protein: 141.85g
|
carbs: 95.07g
2136*  858
Thu 17th: 872 * 51%
fat: 41.14g
|
protein: 51.35g
|
carbs: 75.05g
2303*  1431
Wed 16th: 1076 * 63%
fat: 34.82g
|
protein: 93.61g
|
carbs: 96.53g
2218*  1142
Tue 15th: 1819 * 107%
fat: 108.31g
|
protein: 113.72g
|
carbs: 106.08g
2690*  871
Mon 14th: 248 * 15%
fat: 11.46g
|
protein: 16.55g
|
carbs: 22.52g
1807*  1559
Sat 12th: 177 * 10%
fat: 6.76g
|
protein: 4.38g
|
carbs: 26.88g
- -
Fri 11th: 2179 * 128%
fat: 63.67g
|
protein: 124.10g
|
carbs: 271.52g
2324*  145
Thu 10th: 1360 * 80%
fat: 55.67g
|
protein: 73.99g
|
carbs: 165.73g
2513*  1153
Wed 9th: 1566 * 92%
fat: 88.16g
|
protein: 85.28g
|
carbs: 119.98g
2432*  866
Tue 8th: 936 * 55%
fat: 42.67g
|
protein: 52.21g
|
carbs: 92.79g
2794*  1858
Mon 7th: 865 * 51%
fat: 46.03g
|
protein: 68.94g
|
carbs: 43.72g
2688*  1823
Sat 5th: 384 * 23%
fat: 19.28g
|
protein: 16.82g
|
carbs: 39.29g
2376*  1992
Fri 4th: 2083 * 123%
fat: 63.95g
|
protein: 166.85g
|
carbs: 202.46g
2121*  38
Thu 3rd: 1401 * 82%
fat: 38.01g
|
protein: 52.43g
|
carbs: 224.70g
2728*  1327
Wed 2nd: 1150 * 68%
fat: 27.72g
|
protein: 60.00g
|
carbs: 192.47g
2543*  1393
November 2012
Mon 12th: 373 * 22%
fat: 24.60g
|
protein: 14.70g
|
carbs: 22.00g
- -
September 2012
Tue 11th: 681 * 40%
fat: 9.60g
|
protein: 24.19g
|
carbs: 124.54g
- -

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