Weigh In record (no journal entry) for 06 July 2010
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239.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1979 kcal
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Fat: 55.70g | Prot: 73.69g | Carb: 313.87g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Extra Lean Turkey Bacon, Light White Bread, Cheddar Cheese, CBAD FF BF RAVIOLI. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor. Snacks/Other: White Mint Truffle Bar, Cola Slurpee, Sugar Free Dark Chocolate Pudding Snack, smooth and dreamy sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3107 kcal
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Activities & Exercise:
EA Active - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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steady weight
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