cmspooner's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
239.5 lb Lost so far: 39.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1985 kcal Fat: 96.43g | Prot: 64.48g | Carb: 226.04g.   Breakfast: Soft Baked Chocolate Macadamia Nut Cookies, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Chocolate Cheesecake, Hearty One Pork Riblet. Dinner: Light White Bread, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie, Sprite, Chocolate-Coated Light Ice Cream Bar or Stick. more...
2816 kcal Activities & Exercise: EA Active - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight

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