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03 Jan 13
andthensome's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2013:
767 kcal
Fat: 3.74g | Prot: 4.22g | Carb: 61.92g.
Breakfast:
coffee.
Lunch:
picante sauce, crackers.
Dinner:
fudge, Budlight beer, white wine.
Snacks/Other:
fiber powder.
more...
2470 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
on diet
Carbs are evil!
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previous entry - Jennifer Cole
(30 Dec)
next entry - andthensome
(04 Jan)
andthensome's weight history
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andthensome's Recent Activity
andthensome's
own activity
updated their
Exercise Diary
.
recorded a
weigh in
at 170.0 lb.
andthensome's
Buddies
sillybones10
recorded a
weigh in
at 156.0 lb.
Other Member Diet Recent Activity
Kristine Gorris
recorded a
weigh in
at 242.0 lb.
GMARTELLO
updated their
Exercise Diary
.
Kathy Vanish
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TJSloan
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journal
.
JakeRocket
updated their
Food Diary
.
mcreynolds2
added
dangerrr
's
Portabella Spinach Pizza
recipe to their cook book.
Murdock304
recorded a
weigh in
at 173.0 lb.
NorthernBoy
recorded a
journal
.
jlburns01
updated their
Exercise Diary
.