Weigh In record (no journal entry) for 03 January 2013
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214.4 lb
Lost so far: 17.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1058 kcal
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Fat: 72.75g | Prot: 45.49g | Carb: 64.08g.
Breakfast: Salted Butter, Egg Omelet or Scrambled Egg with Chorizo, Walnuts, Carb Balance Whole Wheat Tortillas. Dinner: Honey Ham, Greens. Snacks/Other: Watermelon, Walnuts, Carbmaster Vanilla Yogurt, Strawberries, Blackberries, Grapes. more...
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losing 4.2 lb a week
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