Weigh In record (no journal entry) for 04 January 2013
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213.2 lb
Lost so far: 18.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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709 kcal
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Fat: 37.84g | Prot: 43.04g | Carb: 48.93g.
Breakfast: Carb Balance Whole Wheat Tortillas, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Watermelon, Red Onions, Tomatoes, Hot Wings. more...
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losing 8.4 lb a week
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