Weigh In record (no journal entry) for 02 January 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1068 kcal
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Fat: 72.41g | Prot: 44.78g | Carb: 69.47g.
Breakfast: Watermelon, Onions, Salted Butter, Deli Thin Sliced Mild Cheddar Cheese, Carb Balance Whole Wheat Tortillas. Dinner: Beef Meatballs, Seasoned Rotisserie Chicken, Napa Cabbage. Snacks/Other: Gala Apples, Clementines, Apples, Lemon Pepper Wings, Pecan Nuts, Almonds, Walnuts. more...
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losing 2.8 lb a week
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