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Ok, here we go! Still looking to lose those last 11 pounds PLUS the 11 pounds I gained over the past few months while floating along, not being mindful or paying attention. Gonna do this. Gonna succeed this year. Gonna maintain better once I get where I want to be! Bring it!
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1840 kcal
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Fat: 50.59g | Prot: 97.96g | Carb: 255.80g.
Breakfast: Original Fat Free Powder Coffee Creamer, chocolate chips, martha white muffins, milled flax seed, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: banana, Ultimate Chicken Grill Sandwich, Chili (Small), honeybaked ham, Light White Bread, Barbecue Potato Chips. more...
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gaining 0.8 lb a week
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