Weigh In record (no journal entry) for 28 June 2013
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2013:
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2362 kcal
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Fat: 90.79g | Prot: 126.42g | Carb: 267.70g.
Breakfast: Hodgson Mill Milled Flax Seed, Coffee-Mate Original Fat Free Powder Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage Muffin, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Pineapple, Mello Yello Mello Yello Zero (Can), Foppen Norwegian Smoked Salmon Slices, Suzie's Multiseed Spelt Flatbread. Dinner: Nachos with Beef and Cheese. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries, Lance Captain's Wafers Cream Cheese & Chives Crackers, Ice Breakers Ice Cubes. more...
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gaining 0.8 lb a week
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