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Whew - I have to say the last several days have been so very busy and little 'me' time AT ALL. Me time is my gym/exercise time.
I was involved in some volunteer stuff on Thursday that sucked up my day and night. Friday and Saturday were an EMS Symposium. It was great and I learned a lot but it was also LONG.
Sunday I fasted until dinner time. I had some foods, at the Symposium, that I normally wouldn't have AND two drinks Friday night. So I needed a good fasting day. Sunday was spent working around the house and outside. Doing some cleaning and laundry, then outside working on the deck and topping a tree. Then working on a set of stairs off of the deck. Sunday evening, right after dinner, was an EMS call. So the day was busy all day.
Today my day....work (of course) then right after work I am going directly to the gym. After the gym I am helping at the museum. Okay that is my plan...I will not get derailed today. I also need to work on a couple of website updates, but that can be tonight after dinner.
This Sunday is the 12k that I am walking with my friend. Should be a fun day, and I REALLY hope we have good weather.
By the way when I joined a challenge it popped up and said your start weight will be 198.4# and I was like what the heck, and then realized that is me. Although, after the weekend I am pretty sure it is NOT me. So I am going to work hard and stay away from the scale for a few days.
Be kind to yourselves!!!
Diet Calendar Entries for 29 April 2019:
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1409 kcal
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Fat: 105.28g | Prot: 78.60g | Carb: 34.12g.
Breakfast: Kirkland Signature Organic Coconut Oil, NeoCell Super Collagen, Good Earth Sweet and Spicy Tea. Lunch: Tillamook Sweet Cream Salted Butter, Kirkland Signature Organic Coconut Oil, Torani Sugar Free White Chocolate Syrup, Coffee, Good Earth Super Green Tea. Dinner: Trader Joe's Unexpected Cheddar Cheese, Philadelphia Original Cream Cheese, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) , Trader Joe's Zucchini Spirals, Omaha Steaks Filet Mignon, Tillamook Sweet Cream Salted Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Kraft Cool Whip, mission pork skins, Simply Lite Low Carb Dark Chocolate, Tea (Brewed), Spring Valley D3, Nature Made Magnesium. more...
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2539 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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