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It really helps to record and make an accounting for what I eat each day. Like yesterday, even though my husband and I were out and on the road most of the day, I knew that I would have to record what I ate, so I chose foods that would work. I even avoided the fries. :)
Diet Calendar Entry for 03 January 2013:
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1887 kcal
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Fat: 63.47g | Prot: 73.27g | Carb: 262.14g.
Breakfast: yogurt, milk, frozen spinach, honey, frozen mixed berries, 7 Grain Hot Cereal. Lunch: tangerine, ham and cheese sandwich. Dinner: Chocolate Ice Cream, cooked baby carrots, Green Snap Beans (Solids and Liquids, Canned), Extra Long Grain Enriched Rice, Butter, Crunchy Fish Fillets. Snacks/Other: Jolly Rancher. more...
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