Martie06's Journal, 03 January 2013

It really helps to record and make an accounting for what I eat each day. Like yesterday, even though my husband and I were out and on the road most of the day, I knew that I would have to record what I ate, so I chose foods that would work. I even avoided the fries. :)

Diet Calendar Entry for 03 January 2013:
1887 kcal Fat: 63.47g | Prot: 73.27g | Carb: 262.14g.   Breakfast: 7 Grain Hot Cereal, frozen mixed berries, honey, frozen spinach, milk, yogurt. Lunch: ham and cheese sandwich, tangerine. Dinner: Crunchy Fish Fillets, Butter, Extra Long Grain Enriched Rice, Green Snap Beans (Solids and Liquids, Canned), cooked baby carrots, Chocolate Ice Cream. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet  

   Support   

Comments 
Try making your food plan the night before or in the morning. You can adjust what you eat and your calories accordingly and when you know what your allowed to eat for the day, it's easier to stick with your plan.  
03 Jan 13 by member: Ctcabogirl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported Lakegirl55's Weight Entry.
Lolette53 supported junej79's Journal Entry.
peeperjj supported evomom's Journal Entry.
nostro1 updated their Food Diary.
00Marx00 supported Pixie68's Journal Entry.
keilin-4 supported tracim0217's Weight Entry.
zzspetals supported mrsroboto's Journal Entry.
rosio19 commented on their Journal Entry.