shmiller's Journal, 03 January 2013

179.2 lb Lost so far: 48.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1550 kcal

Fat: 53.46g | Prot: 109.02g | Carb: 171.63g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, CAFFE D'VITA CAPPUCCINO, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Ready Crisp Premium Cut Bacon. Lunch: Pork Roast, Cucumber (with Peel), Broccoli Slaw, Original Slaw Dressing, Sonny's Sweet BBQ Sauce, Feta Cheese, Cherry Tomatoes, Cooked Lentils. Dinner: Baked Cauliflower with Tomatoes and Feta Cheese, chicken tenderloin, shake n bake. Snacks/Other: Cracker chips (sour cream & onion), Navels Oranges, vegetable oil, lentils, honeycrisp apple, Baby Carrots. more...

2556 kcal

Activities & Exercise: fit bit - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...