shmiller's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
181.0 lb Lost so far: 47.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1650 kcal Fat: 66.32g | Prot: 121.50g | Carb: 159.51g.   Breakfast: Ready Crisp Premium Cut Bacon, CAFFE D'VITA CAPPUCCINO, Coffee (Brewed From Grounds), Egg, 2% Milk American Cheese Singles. Lunch: egg, canned tuna, celery, lemon juice, mayo, tomato, Ready Crisp Premium Cut Bacon, hot sauce, Total 0% Greek Yogurt with Strawberry Goji. Dinner: light sour cream daisy, Feta Cheese, Cherry Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, broccoli slaw, marzetti cole slaw, cucumber, pork roast, Sonny's Sweet BBQ Sauce, Cooked Lentils. Snacks/Other: Navels Oranges, Baby Carrots, Mini Babybel Light Original, Granny Smith Apples. more...
2000 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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