shmiller's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
181.0 lb Lost so far: 47.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1650 kcal Fat: 66.32g | Prot: 121.50g | Carb: 159.51g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), CAFFE D'VITA CAPPUCCINO, Ready Crisp Premium Cut Bacon. Lunch: Ready Crisp Premium Cut Bacon, canned tuna, Total 0% Greek Yogurt with Strawberry Goji, hot sauce, tomato, egg, mayo, lemon juice, celery. Dinner: cucumber, Cooked Lentils, light sour cream daisy, Feta Cheese, marzetti cole slaw, Cherry Tomatoes, broccoli slaw, Smart & Delicious Low Carb High Fiber Large Tortillas, pork roast, Sonny's Sweet BBQ Sauce. Snacks/Other: Mini Babybel Light Original, Granny Smith Apples, Baby Carrots, Navels Oranges. more...
2000 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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