Weigh In record (no journal entry) for 28 October 2012
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1788 kcal
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Fat: 157.68g | Prot: 66.67g | Carb: 45.86g.
Breakfast: Spinach , Egg, Coconut Oil, Mushrooms . Lunch: maries blue cheese dressing, brusells sprouts, romaine, Meatballs. Dinner: zucchini, coconut oil, Bacon and Swiss Quiche. Snacks/Other: coconut oil, macadamia nuts, Advantage Coconut Almond Delight Bar. more...
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losing 1.8 lb a week
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