Weigh In record (no journal entry) for 02 January 2013
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153.0 lb
Lost so far: 0.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1150 kcal
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Fat: 27.72g | Prot: 60.00g | Carb: 192.47g.
Breakfast: chicken, pear, banana, romaine lettuce, celery, spinach. Lunch: Red Delicious Apple. Dinner: Ginger, Soy Sauce (Tamari), Fried Egg, Yellow Sweet Corn, Green Peas, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Zucchini, Quinoa (Cooked), Sprouts, Cherry Tomatoes, Avocados, Kale. more...
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2543 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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