acojo347's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1260 kcal Fat: 43.23g | Prot: 96.60g | Carb: 126.32g.   Breakfast: skim milk, sara lee 45 calorie, Reduced Fat Medium Cheddar Cheese, coffee, eggs. Lunch: Chicken & Quinoa with Poblano Chilies. Dinner: quinoa, Extra Virgin Olive Oil, tilapia. Snacks/Other: almonds. more...
3731 kcal Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet acojo347's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acojo347's own diet



acojo347's weight history


acojo347's Recent Activity

acojo347's Own Activity

No recent activity.

acojo347's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported DairyFarmersWife's Journal Entry.
NatashaChiara updated their Exercise Diary.
cathy recorded a Weigh In at 170.9 lb.
Dan Willis updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kellc28 updated their Food Diary.
MrMonster recorded a Weigh In at 222.9 lb.
agneosaggi recorded a Journal Entry.