acojo347's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1260 kcal Fat: 43.23g | Prot: 96.60g | Carb: 126.32g.   Breakfast: coffee, eggs, sara lee 45 calorie, Reduced Fat Medium Cheddar Cheese, skim milk. Lunch: Chicken & Quinoa with Poblano Chilies. Dinner: Extra Virgin Olive Oil, quinoa, tilapia. Snacks/Other: almonds. more...
3731 kcal Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet acojo347's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for acojo347's own diet

acojo347's weight history

acojo347's Recent Activity

acojo347's Own Activity

No recent activity.

acojo347's Buddies

No recent activity.

Other Member Diet Recent Activity

annitabrock recorded a Weigh In at 199.0 lb.
7up commented on glen's Journal Entry.
Sugar Waffle supported madanjen's Journal Entry.
NewLifeStart updated their Food Diary.
persinger189 updated their Food Diary.
GLAMMER commented on starstar73's Journal Entry.
violetlebedieva recorded a Weigh In at 187.4 lb.
exumfats supported losinit1655's Journal Entry.