acojo347's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1260 kcal Fat: 43.23g | Prot: 96.60g | Carb: 126.32g.   Breakfast: coffee, eggs, skim milk, Reduced Fat Medium Cheddar Cheese, sara lee 45 calorie. Lunch: Chicken & Quinoa with Poblano Chilies. Dinner: Extra Virgin Olive Oil, quinoa, tilapia. Snacks/Other: almonds. more...
3731 kcal Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet acojo347's own diet  

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