acojo347's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1260 kcal Fat: 43.23g | Prot: 96.60g | Carb: 126.32g.   Breakfast: eggs, sara lee 45 calorie, Reduced Fat Medium Cheddar Cheese, skim milk, coffee. Lunch: Chicken & Quinoa with Poblano Chilies. Dinner: tilapia, quinoa, Extra Virgin Olive Oil. Snacks/Other: almonds. more...
3731 kcal Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet acojo347's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


acojo347's weight history

acojo347's Recent Activity

acojo347's Own Activity

No recent activity.

acojo347's Buddies

No recent activity.

Other Member Diet Recent Activity

nancydrew1 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimber62372 commented on jamiqua's Journal Entry.
HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.
UmmBilal commented on jessberry's Journal Entry.