acojo347's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
229.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1553 kcal Fat: 48.99g | Prot: 70.35g | Carb: 215.69g.   Breakfast: Coffee, raisin bran, banana, crystal fat free milk, frosted flakes mini box. Lunch: Turkey Sandwich on Wheat. Dinner: Spinach and Cheese Ravioli, Balsamic House Salad. Snacks/Other: Whole Cashews Salt-Free, Green Tea. more...
3441 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet acojo347's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acojo347's own diet



acojo347's weight history


acojo347's Recent Activity

acojo347's Own Activity

No recent activity.

acojo347's Buddies

No recent activity.

Other Member Diet Recent Activity

JCHX3 recorded a Weigh In at 221.4 lb.
MightyFull recorded a Journal Entry.
sofia malik recorded a Weigh In at 119.0 lb.
Nikihampton supported snezica's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Jasnac recorded a Weigh In at 148.6 lb.
fatdanny recorded a Weigh In at 175.8 lb.
SherrieC supported crazykatz's Journal Entry.