acojo347's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
229.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1553 kcal Fat: 48.99g | Prot: 70.35g | Carb: 215.69g.   Breakfast: Coffee, banana, raisin bran, frosted flakes mini box, crystal fat free milk. Lunch: Turkey Sandwich on Wheat. Dinner: Spinach and Cheese Ravioli, Balsamic House Salad. Snacks/Other: Whole Cashews Salt-Free, Green Tea. more...
3441 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet acojo347's own diet   losing 4.7 lb a week

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