acojo347's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
229.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1553 kcal Fat: 48.99g | Prot: 70.35g | Carb: 215.69g.   Breakfast: Coffee, raisin bran, banana, crystal fat free milk, frosted flakes mini box. Lunch: Turkey Sandwich on Wheat. Dinner: Spinach and Cheese Ravioli, Balsamic House Salad. Snacks/Other: Whole Cashews Salt-Free, Green Tea. more...
3441 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet acojo347's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for acojo347's own diet

acojo347's weight history

acojo347's Recent Activity

acojo347's Own Activity

No recent activity.

acojo347's Buddies

No recent activity.

Other Member Diet Recent Activity

BAJennings supported starstar73's Journal Entry.
Janet Buras recorded a Weigh In at 176.5 lb.
Sugar Waffle supported Nikita1867's Weigh In.
Cerberus11 recorded a Weigh In at 199.4 lb.
Nahara Juliane recorded a Weigh In at 141.1 lb.
kclab supported millerm40's Journal Entry.
lonecell recorded a Weigh In at 219.5 lb.
izzypup68 commented on HCB's Journal Entry.