Start Weight:(02 Jan 13) 235.0 lb
Current Weight:(11 Jan 13) 229.0 lb
Goal Weight:125.0 lb
following: acojo347's own diet
performance: losing 4.7 lb a week

As a kid up until I was 25 I was never overweight. However I was never the skinny girl either. I always had curves and as a kid and young adult I hated them. It was hard as a kid because I was more developed then the other girls in school. Over the years I did learn to like them and realized that it is how women are shaped. At the most I was 150 then in my early 20's I got a personal trainer and got down to 125 with 15percent body fat. Well after that things went downhill between work and always putting others before me. By the time I was 27 I got up to 200 pounds. Then go down to 180 then back to 200. Few years later up to 220 then back down to 180. Then again from 180 to 230. You get the picture! So from 27 until now 31 I have done nothing, but yoyo and work out then fall off. I am currently 235 my biggest yet! Oh did I mention I am only 5'3" and realized I NEED to get it together before I have a stroke. No more putting others needs before my own. No more putting my job before myself and last , but certainly not least NO MORE EXCUSES!!

This is my year! I will get healthy and in shape for my life and longevity! I hope we can all motivate and inspire each other! Let's go people!

FatSecret member since: 01 Mar 11

acojo347's Weight History

acojo347's Buddies

grandmother 1
last weighin: losing 4.8 lb a week Down
acojo347 has 1 buddy

acojo347's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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acojo347's journal

23 February 2012

Took a week off and paid for it gain 3pound back FML
on diet acojo347's own diet  

21 February 2012

Well I took a week off from eating right and now i feel horrible! Eating good and working out feels so much better! Time to get it together!
on diet acojo347's own diet  

acojo347's Recent Food & Exercise

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