acojo347's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 319 17%
fat: 15.39g
|
protein: 20.02g
|
carbs: 29.36g
3447  3128
Thu 24th: 1139 60%
fat: 22.03g
|
protein: 41.88g
|
carbs: 198.89g
3414  2275
Wed 23rd: 1111 58%
fat: 24.64g
|
protein: 39.08g
|
carbs: 189.08g
3228  2117
Tue 22nd: 1239 65%
fat: 40.31g
|
protein: 67.84g
|
carbs: 154.64g
3512  2273
Mon 21st: 1187 62%
fat: 23.86g
|
protein: 72.04g
|
carbs: 178.11g
3217  2030
Sun 20th: 1193 63%
fat: 37.87g
|
protein: 81.28g
|
carbs: 141.84g
3228  2035
Sat 19th: 923 49%
fat: 38.01g
|
protein: 55.24g
|
carbs: 98.95g
3010  2087
Fri 18th: 1104 58%
fat: 30.64g
|
protein: 61.02g
|
carbs: 145.34g
3436  2332
Thu 17th: 1124 59%
fat: 49.55g
|
protein: 71.78g
|
carbs: 98.56g
3414  2290
Wed 16th: 1033 54%
fat: 39.96g
|
protein: 55.91g
|
carbs: 118.84g
3376  2343
Tue 15th: 1241 65%
fat: 50.37g
|
protein: 55.98g
|
carbs: 150.44g
3447  2206
Mon 14th: 1271 67%
fat: 40.40g
|
protein: 60.83g
|
carbs: 181.24g
3403  2132
Sun 13th: 1200 63%
fat: 37.15g
|
protein: 65.85g
|
carbs: 159.58g
3114  1914
Sat 12th: 1176 62%
fat: 47.29g
|
protein: 84.85g
|
carbs: 111.34g
2879  1703
Fri 11th: 1553 82%
fat: 48.99g
|
protein: 70.35g
|
carbs: 215.69g
3441  1888
Thu 10th: 1263 66%
fat: 38.47g
|
protein: 62.90g
|
carbs: 176.69g
3453  2190
Wed 9th: 1177 62%
fat: 31.34g
|
protein: 77.85g
|
carbs: 150.10g
3419  2242
Tue 8th: 1070 56%
fat: 28.97g
|
protein: 59.01g
|
carbs: 147.43g
3218  2148
Mon 7th: 1256 66%
fat: 33.09g
|
protein: 68.76g
|
carbs: 177.49g
3699  2443
Sun 6th: 1391 73%
fat: 58.47g
|
protein: 74.09g
|
carbs: 143.22g
3486  2095

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