acojo347's Journal, 23 February 2012

Took a week off and paid for it gain 3pound back FML

Diet Calendar Entries for 23 February 2012:
1174 kcal Fat: 33.59g | Prot: 86.50g | Carb: 139.70g.   Breakfast: brown hard boiled egg (medium), Bananas, 90 Calorie Cereal Bar - Blueberry. Lunch: lite mozzarella, oroweat english muffin, sriracha, lettuce, tomatoe, onion, Chunk Light Tuna in Water, Extra Virgin Olive Oil. Dinner: gold standard, frozen strawberries, blue diamond almond milk. Snacks/Other: Sweet & Salty Almond Chewy Granola Bar, apple. more...
3614 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Sauna & Steam Room - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet acojo347's own diet  



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