Weigh In record (no journal entry) for 02 January 2013
Diet Calendar Entries for 02 January 2013:
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1260 kcal
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Fat: 43.23g | Prot: 96.60g | Carb: 126.32g.
Breakfast: coffee, skim milk, Reduced Fat Medium Cheddar Cheese, sara lee 45 calorie, eggs. Lunch: Chicken & Quinoa with Poblano Chilies. Dinner: Extra Virgin Olive Oil, quinoa, tilapia. Snacks/Other: almonds. more...
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3731 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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