Theo166's Journal, 02 January 2013

Dinner with relatives. Had steak but was able to avoid the yummy mashed potatoes and all the chocolate.
279.5 lb Lost so far: 10.5 lb.    Still to go: 94.5 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2013:
1727 kcal Fat: 78.74g | Prot: 157.91g | Carb: 94.47g.   Breakfast: Egg, Salsa, Mini Babybel Original Cheese. Lunch: Costco mixed vegetables-Normandy, High Protein Shake - Vanilla. Dinner: Tortilla soup for week, kirkland stirfry vegetables, butter salted. Snacks/Other: Whey Protein Powder, Double Chocolate Crunch Protein Bar, Double Cheddar Cheese Sticks, Mixed Salad Greens, Light Ranch Salad Dressing, Crunchy Peanut Butter. more...
on diet Ideal Protein    losing 3.5 lb a week

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Comments 
Great restraint! You keep up that attitude and you'll definitely reach your goals. 
02 Jan 13 by member: FullaBella

     
 

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