Theo166's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
280.0 lb Lost so far: 10.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2048 kcal Fat: 115.76g | Prot: 174.64g | Carb: 75.88g.   Breakfast: Mini Babybel Original Cheese, Salsa, Egg. Lunch: Tortilla soup for week. Dinner: butter, Honey Glazed Carrots, Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Ranch Salad Dressing, Mixed Salad Greens, Crunchy Peanut Butter, Lemon Pudding Mix, Protein Powder Shake - Vanilla. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Theo166's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.