Weigh In record (no journal entry) for 26 April 2019
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1902 kcal
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Fat: 36.89g | Prot: 56.49g | Carb: 327.56g.
Breakfast: Orange Juice, Cream Cheese, Noah's Whole Wheat Bagel. Dinner: Penne. Snacks/Other: Cupcake with Icing, Kirkland Signature Trail Mix, Gatorade Thirst Quencher Fruit Punch (20 oz), Beer, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...
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gaining 1.8 lb a week
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