Weigh In record (no journal entry) for 22 April 2019
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1835 kcal
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Fat: 53.48g | Prot: 73.78g | Carb: 289.58g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Lemonade, Subway 6" Turkey Breast. Dinner: Panda Express String Bean Chicken Breast, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, Milk (Nonfat). Snacks/Other: Cupcake with Icing, Bananas, Apples. more...
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losing 0.2 lb a week
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